The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves.

Here’s how. Below, learn *all* the cool down exercises you need to top off your workout. 1. Sit down and breathe for a minute Every cool down begins the same way for Howell and his clients.

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...