South Indian dinners offer light, wholesome meals under 300 calories that aid digestion, improve sleep, and support weight management. Options like vegetable upma, plain dosa, sambar with rice, ragi ...
Are you looking to lose weight but aren’t sure what to eat? As a nutritionist, I constantly have clients approach me with a similar health goal but questions about food. Diet can make or break your ...
Dinner can be the quietest meal of the day, but it’s also the one most likely to leave you feeling heavy, tight, or uncomfortably full, especially in humid Indian evenings when digestion slows down.
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