If you don’t go to the gym you may see this as a reason not to workout. Arnold Schwarzenegger would strongly disagree, however (and rightly so). In his latest Pump Club newsletter, the Austrian Oak ...

Not all of us can afford to spend an hour in the gym five to seven days a week. That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Your legs and glutes are the powerhouse muscle groups in your body, and ...

Michael Piercy, C.S.C.S. , creator of The Mens Health 30-Minute Shred , has spent the past 20 years training time-strapped clients. In the process he learned how to whittle a workout down to its ...

The Mens Health 30-Minute Shred utilizes high-intensity interval training (or HIIT), which is an effective method for improving sports performance and stripping away body fat. In fact, studies show ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Targeted workouts are great—but there's something about a total-body session that just hits different.

Looking to get shredded for beach season but running on limited time? Don't stress out about not having hours on end to exercise as the weather slowly turns for the better—you can get the work you ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...