This powerful, 20-minute habit is the ultimate proof that you don't need to overhaul your life to achieve incredible health ...

I’m a big fan of a good, long walk. Whether I’ve got 10 minutes or two hours, I’m always keen to lace up a pair of sneakers and get outdoors to stretch my legs. The benefits of walking are ...

Dr Prashant Katakol revealed three simple habits to promote healthy ageing – when practised consistently, these habits can ...

The benefits of walking are well documented, from improved mood to better cardiovascular health, weight management, stronger muscles and more. Walking is such an effective way to move your body that ...

FULLERTON, Calif. (KABC) -- Ten thousand steps may be the goal, but a new study finds walking as little as 15 minutes of brisk walking daily may reduce your risk of early death from heart disease by ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

A new study suggests that small bursts of activity throughout the day may reduce all-cause mortality risk. VILPA, or vigorous intermittent lifestyle physical activity, can be a part of your everyday ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. When it comes to health benefits, your daily stroll ...

In a recent article published in the American Journal of Preventive Medicine, researchers explore how the duration and pace of daily walking are linked to cause-specific and overall mortality in ...