If you’re able to do a 20-minute arms workout once or twice ... one light set of dumbbells for the whole workout if you don’t have a range of weights available. For reference, Anna Engelschall ...

Think again: This 20-minute ... arm muscles, like the biceps, triceps, and shoulders, while also challenging your core to put in some work, too. Unlike dumbbells which disperse their weight ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major muscle group, this escalating workout ... swing the weights back between ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises ... 20 minutes. Lie on your back with your knees bent, feet flat on the floor, and your arms ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the ...

You don’t need a pricey gym membership or a set of weights to start ... Instructions: For a full arm workout, choose six moves from the list below. Perform 12 to 20 reps of each, then continue ...

I'm going to walk you through a 10-minute upper body workout. So first ... Again, feet flat on the floor. Weight straight up, arms extended. Now, as you lower the weights, keep your elbows ...