Want to be on calorie deficit? Expert breaks down 2 meals a day plan with protein shake to burn calories
Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost.
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Katrina Kaif’s diet secrets for toned body at 41: Only 2 meals a day and eating same food daily
Katrina's diet plan helps her maintain her energy levels throughout the day and aid weight management. According to Shweta, when Katrina came to her, her intention was ‘to cleanse her body and ...
Hindustan Times7d
Want to be on calorie deficit? Expert breaks down 2 meals a day plan with protein shake to burn calories
The diet plan includes only two meals through the ... minerals and nutrients. This 2 meals a day (2MAD) approach puts the body in a calorie deficit and prevents in-between snacking as well.