Chair yoga has a lot to offer people of all ages Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025.

And people recovering from surgery or injuries may not be ready to get down on a yoga mat, but they can stretch in a chair. “I’ve known these ladies probably 18 to 20 years.

And people recovering from surgery or injuries may not be ready to get down on a yoga mat, but they can stretch in a chair. “I’ve known these ladies probably 18 to 20 years.