Walking is a simple yet effective exercise. After all, it's free (you don't need expensive equipment or a trainer), and it's an excellent way to improve your heart health and burn some calories. If ...

Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple math equation I thought it was. Your body is way more complicated than those ...

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

4. Lighten Your Mood - Walking releases natural painkilling endorphins to the body – one of the emotional benefits of ...

Studies have shown walking a fun and easy way to get exercise. Walking backwards periodically can boost those benefits, experts say. Here’s a simple way to switch up your walking routine, according to ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...