Discover 10 amazing benefits of 15 minutes of brisk walking daily—from boosting heart health to improving mood and sleep.

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.

Picking up the pace of your walk for as little as 15 minutes per day could help cut your risk of an early death by 20 per cent, according to a new study. Researchers said their findings showed people ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here’s something to consider while you’re out on your next walk: Picking up the pace may help you live ...

FULLERTON, Calif. (KABC) -- Ten thousand steps may be the goal, but a new study finds walking as little as 15 minutes of brisk walking daily may reduce your risk of early death from heart disease by ...

Eating eggs may ward off Alzheimer’s. (Photo illustration: Yahoo News; photo: Getty Images) Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m here to deliver the best health and wellness tips ...

Walking fast for just 15 minutes per day reduced the risk of death in a large study group of mostly low-income participants. The research findings, published July 29 in the American Journal of ...