If you’ve got 10 minutes spare and ... the reps or slow down the exercise (lowering for three seconds, holding for 1).

You don’t need to do standard moves like crunches, sit-ups and planks to improve your core strength, as this 10-minute standing abs workout proves.

There are nine different exercises in total, which you’ll do for one minute, followed by a 10-second rest ... As well as building muscle, Pilates works on your balance, posture, flexibility ...