On an exhale, engage glutes and push through right foot to rise out of the squat, straightening right leg and returning to standing. That’s 1 rep. Repeat on the opposite side.

By using your core, keep your body upright for a deep split squat. After 15 reps, step a few feet back and on the same front leg, slowly lower yourself to a one-leg deadlift with the cable in ...

Step 2: Allow your knees to bend 45 degrees when you land, pause in deep squat position for one full second, and then jump again. Walking single-leg straight-leg deadlift reach ...

However, while deadlifts are slightly more efficient and primarily considered as a back developer, squats win the contest as the best leg developer. As the best pick among these two, the deadlift ...

The other types of deadlift For my general fitness clients, I prefer to use these two versions of the deadlift. The first one is the single leg deadlift, this is done with a dumbbell or kettlebell.