Here’s the nutritional breakdown of 1 cup cooked white rice, according to data from the U.S. Department of Agriculture (USDA) ...

What’s more, it's also relatively low in calories ... one quarter to one third of a cup of uncooked grains. Cooking wild rice requires more water than white rice. It also requires more time ...

This cultivated rice came in a range of colors, including red, brown, white, and black due to natural changes in the rice grain's outer layer. Wild rice was only one color: red. Over time ...

"They're both considered a grain or in the category of carbohydrates," Julia Zumpano, a registered dietitian with the Cleveland Clinic Center for Human Nutrition ... rice in this arena. In a cup ...