Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

The best yoga accessories for yoga classes or home workouts.