I always make New Year’s resolutions, but I rarely keep them all. Most of us choose our resolutions with hope and optimism.

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after.

If your goal for the New Year is to lose weight, take a moment to pause and ask yourself the question most people avoid: The ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Marvel actor Dave Bautista admitted in 2024 that he was “killing” himself to maintain his 75-pound weight loss. “I started ...

At her Thanksgiving table in 2024, half of Ashley Dunham's guests were on a GLP-1 weight loss drug. She made green beans for ...

Married at First Sight star Polly Sellman shared photos of herself celebrating the New Year in Australia recently after ...

Lizzo took a stride into the new year by clapping back at her haters and welcoming 2025 with a bang. In a clip captioned ...

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

People living in Hastings, East Sussex, are being offered free weight-loss courses in January. Run by Active Hastings on ...